Posts Tagged ‘Chemical Pollutants’
Best Multi Vitamin
Is There A Best Multivitamin?
Trying to get the best multi vitamin often results in taking a handful of pills each day.
Thankfully, there are some very bright and educated people who have taken care of all that for the consumer. I’d like to get to that in a minute, but first I’d like to talk about the benefits of taking a quality multivitamin, and how exactly it can benefit your body.
Cell Damage, Free Radicals, and Anti-Oxidant Supplements
Free radicals are molecules or fragments of molecules that contain a free, unpaired electron. Without getting into a review of high school chemistry, basically what that means is that the molecule or particle is unstable and highly reactive to it’s environment. Picture them like little sparks that jump out of a fire and burn holes in your clothing – in a manner of speaking, that’s pretty much what they do to your cells.
Now, free radicals occur in everyone’s body, mostly due to the presence of oxygen, but also due to other environmental hazards like unhealthy foods, chemical pollutants, toxins, pesticides, smoke, and even radiation from the sun. Your body is in a constant state of trying to repair the damage done by free radicals.
That’s where anti-oxidants come in… when present in sufficient amounts in the body, they can act to prevent some of the damage done by free radicals to our cells. Antioxidants include vitamins A, C, and E, CoQ10, beta-carotene, selenium, zinc, l-glutathione, NAC, ALA, OPCs, bioflavinoids, and many other chemical compounds that are typically found in healthy foods and a well-rounded diet.
Unfortunately, most people don’t eat a healthy balanced diet with plenty of fresh fruits and vegetables, as well as lots of green leafy veggies. So, we miss out on all that anti-oxidant goodness those foods provide, which leaves our body at a disadvantage when it comes to preventing damage to our cells from free radicals.
That’s why it’s important to select a multi vitamin with a high ORAC value. ORAC stands for “oxygen radical absorbance capacity”, and it’s how scientists determine how effective a food or supplement is at fighting free radical damage.
High ORAC Value Foods and Supplements
Did you know that foods with some of the highest ORAC values are blueberries and red kidney beans? So, you can boost your body’s ability to fight free radicals by adding these foods to your diet.
However, if you find it inconvenient to eat these foods every day, you can take a multivitamin with a high ORAC value everyday as a sort of “added insurance” that your body is getting the antioxidants it needs. You can order our pick for the best multi vitamin in liquid form by clicking here…
Other Considerations For Choosing The Best Multi Vitamin
Of course, one of the main reasons most people choose to take a multivitamin is to make sure they are getting all the 13 essential vitamins and 22 essential minerals your body needs to function properly. Essential vitamins are Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. Essential minerals include potassium, chloride, sodium, calcium, phosphorus, magnesium, zinc, iron, manganese, copper, iodine, selenium, and molybdenum.
The fact is, you wouldn’t want to take the entire RDA of every one of these vitamins and minerals everyday, because you’ll be getting some of them in your diet. In addition, some of these vitamins and minerals can be harmful if you take too much and get an excess stored in your body.
Therefore, it’s probably best to find a multivitamin supplement that has adequate amounts of the key vitamins and minerals in a balanced formula, without overdoing it on any particular nutritional substance. Also, taking a multi vitamin in liquid form can help increase you body’s ability to absorb your vitamins – that’s why we suggest that you buy a liquid multivitamin for the best result.
