Liquid Vitamins And Minerals

Posts Tagged ‘Multivitamin’

Information on choosing the best multivitamin for men.

Choosing The Best Multivitamin for Men

Is there a best multivitamin for men? To answer this question, first you have to look at what the unique nutritional needs are for men. Then, you need to evaluate your own unique nutritional needs, based on your health, age, activity level, and any medical issues that need to be addressed in your diet. Once you determine the differences, from there you can look at the choices in men’s multivitamins and decide which one is best for your needs.

Evaluating The Nutritional Needs of Men

The nutritional needs of men do in fact differ from those of women. However, most of the differences are in the amounts of macronutrients (carbohydrates, proteins, and fats) that men need. More specifically men require more calories than women due to their increased muscle mass proportionate to height and weight. In addition, all that extra muscle requires more protein to maintain – that means men need to make sure they’re getting enough protein in their diets. (An oft-used rule of thumb is one gram of protein per kilogram of body weight, per day – you can use a quality protein supplement to make this easier to achieve.)

However, neither of those requirements has anything to do with the micronutrients – vitamins and minerals – that are found in multivitamins for men. So what’s the deal with all the multivitamin formulas you find on the shelves of your local health food store? Most of these formulas contain added herbal ingredients that are purported to help men with specific health needs as they age.

Typical Ingredients Added To Mens Multivitamins – Are They Necessary?

For example, some multivitamins for men may contain added saw palmetto, which reportedly offers benefits for prostate health. Another popular added ingredient in men’s multivitamin formulas is tribulus terrestris, an herb that is said to increase testosterone production in the body. The obvious health benefits for men taking these herbs are widely accepted; however, it’s questionable whether you can get adequate amounts of either in a multivitamin, since a pill that contained enough of either combined in a balanced multi vitamin would be large enough to choke a horse.

The Conclusion…

So, the obvious common sense answer to this dilemma is to choose a multivitamin that is balanced and complete, and to take any herbal supplements in a separate supplement to ensure you are getting adequate amounts. This would indicate that, instead of looking for the best multivitamin for men, you should instead look for the best multivitamin overall – that will be your best choice for a mens vitamin.

Click here for a great-tasting, easy to swallow, balanced and complete liquid multivitamin…

Is There A Best Multivitamin?

The quest for finding the best multi vitamin is a confusing and difficult process for most people. The reason is that there is a lot of conflicting advice as to what your body needs, how much you should take of each nutrient, and in what form.

Thankfully, there are some very bright and educated people who have taken care of all that for the consumer. I’d like to get to that in a minute, but first I’d like to talk about the benefits of taking a quality multivitamin, and how exactly it can benefit your body.

Cell Damage, Free Radicals, and Anti-Oxidant Supplements

Free radicals are molecules or fragments of molecules that contain a free, unpaired electron. Without getting into a review of high school chemistry, basically what that means is that the molecule or particle is unstable and highly reactive to it’s environment. Picture them like little sparks that jump out of a fire and burn holes in your clothing – in a manner of speaking, that’s pretty much what they do to your cells.

Now, free radicals occur in everyone’s body, mostly due to the presence of oxygen, but also due to other environmental hazards like unhealthy foods, chemical pollutants, toxins, pesticides, smoke, and even radiation from the sun. Your body is in a constant state of trying to repair the damage done by free radicals.

That’s where anti-oxidants come in… when present in sufficient amounts in the body, they can act to prevent some of the damage done by free radicals to our cells. Antioxidants include vitamins A, C, and E, CoQ10, beta-carotene, selenium, zinc, l-glutathione, NAC, ALA, OPCs, bioflavinoids, and many other chemical compounds that are typically found in healthy foods and a well-rounded diet.

Unfortunately, most people don’t eat a healthy balanced diet with plenty of fresh fruits and vegetables, as well as lots of green leafy veggies. So, we miss out on all that anti-oxidant goodness those foods provide, which leaves our body at a disadvantage when it comes to preventing damage to our cells from free radicals.

That’s why it’s important to select a multi vitamin with a high ORAC value. ORAC stands for “oxygen radical absorbance capacity”, and it’s how scientists determine how effective a food or supplement is at fighting free radical damage.

High ORAC Value Foods and Supplements

Did you know that foods with some of the highest ORAC values are blueberries and red kidney beans? So, you can boost your body’s ability to fight free radicals by adding these foods to your diet.

However, if you find it inconvenient to eat these foods every day, you can take a multivitamin with a high ORAC value everyday as a sort of “added insurance” that your body is getting the antioxidants it needs. You can order our pick for the best multi vitamin in liquid form by clicking here…

Other Considerations For Choosing The Best Multi Vitamin

Of course, one of the main reasons most people choose to take a multivitamin is to make sure they are getting all the 13 essential vitamins and 22 essential minerals your body needs to function properly. Essential vitamins are Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. Essential minerals include potassium, chloride, sodium, calcium, phosphorus, magnesium, zinc, iron, manganese, copper, iodine, selenium, and molybdenum.

The fact is, you wouldn’t want to take the entire RDA of every one of these vitamins and minerals everyday, because you’ll be getting some of them in your diet. In addition, some of these vitamins and minerals can be harmful if you take too much and get an excess stored in your body.

Therefore, it’s probably best to find a multivitamin supplement that has adequate amounts of the key vitamins and minerals in a balanced formula, without overdoing it on any particular nutritional substance. Also, taking a multi vitamin in liquid form can help increase you body’s ability to absorb your vitamins – that’s why we suggest that you buy a liquid multivitamin for the best result.